Monday, January 26, 2015

Thai Peanut Chicken Lo Mein + kid friendly option

This is a combination of Chicken Lo Mein & Thai Pasta Salad...



Ingredient List:

   for the pasta & chicken:



  • 8-9 oz. dry pasta
  • 1 chicken breast, cut up
  • 1 clove garlic, minced
  • 1/2 tsp ground ginger
  • 2 Tbsp unsalted butter
  • 1/2 cup rice wine vinegar
   for the veg:
  • 1 red bell pepper, cut in thick strips
  • 1/2 medium onion, sliced
  • 1/2 cup frozen peas, thawed
  • 1 Tbsp corn oil
   for the sauce:
  • 1/4 cup peanut butter
  • 1/4 cup rice wine vinegar
  • 1/4 cup sweet chili sauce (from the Asian market or aisle)
  • 3 Tbsp soy sauce
  • 2 tsp brown sugar
  • 1 tsp garlic powder
  • salt & pepper to taste (I used about 1 tsp each)
Directions:

1. In a small bowl, combine all the ingredients for the sauce and whisk until smooth/completely mixed.

THE SAUCE

2. Melt the butter, garlic, and ginger in a skillet over low flame, add chicken, then add vinegar.  Let simmer for 10 minutes, uncovered.  Then, cover to keep warm.
THE CHICKEN

3. Place another skillet or grill pan over high flame for a few minutes without ingredients, to get the pan hot.  Then add corn oil and vegetables.  Leave them alone for a few minutes to let the first side sear/blacken a little.  Then turn down the heat to low and stir occasionally for a few minutes.
THE VEG

4. While you're cooking the chicken and veg, boil a medium pot of water (throw in some salt to flavor the pasta and to make the water boil quicker).  Cook your pasta as directed on the packaging.


THE PASTA
5. When all components are completed, combine everything in a medium sized bowl, toss gently to coat.  

*If your kid is picky, set aside some of the cooked pasta and toss with olive oil/butter, salt, parmesan, rosemary, garlic... or whatever your child likes on their noodles. Serve with their favorite sides of fresh fruit and/or veggies.

ROSEMARY GARLIC PARMESAN PASTA FOR MY DAUGHTER

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